WHO SHOULD ATTEND?
Anyone who wants to improve their wellness in any of these areas:
Dealing with Everyday Stress
Anxiety and Other Mental Health Issues Life Changes
A Desire to Make Positive Changes to Improve Your Life
WHAT YOU WILL LEARN
Understanding the 6 Key Concepts of WRAP®
Developing a Wellness Toolbox
Identifying Stressors and a Plan to Respond to Them
Creating a Personalized Crisis and Post-Crisis Plan
"WRAP gave me a guidebook for my life that I designed during the class. I feel more prepared to handle stressors as they come my way."
-Past WRAP® Participant
