Workshops

Workshops are offered periodically. Please subscribe to our e-Newsletter below and follow us on Social Media for the next offering.

  • Anger & Resentment Workshop

    Topics:

    Effects of anger on our bodies

    Early recognition of our triggers

    Dealing with anger before it turns into resentment

    How to use anger to our advantage

  • Family Knowledge Share

    Topics:

    Why are emotions so hard to deal with?

    Are we in control of our emotions, or are our emotions in control of us?

    Are emotions a sign of weakness?

    Do negative emotions keep us from being understanding and supportive?

  • Self Care

    Topic:

    How to make time for yourself so you can take care of others

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